The metal neeple should indeed have a small square of foam..it is a filter for the solenoid.
To test the solenoid, simply apply 12v and a ground to the terminals. You should be able to hear it click. To test it for open/closing, blow thru it with your mouth, or with compressed air. It should be blocked without 12v, and open with 12v.
Also...that solenoid works on a 30 second delay, IF the system is working properly. Once you shift into 3rd, or 4th, it takes about 30 seconds before the solenoid will actually open, and allow vac. to the dist. advance.
The way we check them when doing Ops Judging(NCRS) is to put the shifter in 3rd(engine running), and wait 30 seconds. The engine RPM will rise once the solenoid opens.
Adams' Apple2008-03-30 14:50:43______________
Joel Adams
C3VR Lifetime Member #56
My Link
(click for Texas-sized view!) NCRS
"Money can't buy happiness -- but somehow it's more comforting to cry in a CORVETTE than in a Kia"