Topic: Exercise for those over 50...
in Forum: Humor
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Frederick, MD - USA
Joined: 9/8/2003
Posts: 3398
Vette(s): 1969 convertible L71 427/435 4-speed black interior
EXERCISE FOR PEOPLE OVER 50Begin by standing on a comfortable surface, where you have plenty of room at each side.With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)
After you feel confident at that level, put a potato in each bag.
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Lifetime MemberYou got me .............I'll have to start that program!
corvette440hp
You got me on that one, Bruce!
Barry
Sounds like a great program... gonna have to give it a try. 
Larry
The difference between men and boys is the cost of their toys!!
in Forum: Humor
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