EATING FRUIT
 
We all think eating fruits means just buying fruits, cutting it and just
popping it into our mouths. It's not as easy as you think.. It's
important to know how and when to eat.
 
What is the correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON
AN EMPTY STOMACH .
 
If you eat fruit like that, it will play a major role to detoxify your
system, supplying you with a great deal of energy for weight loss and
other life activities.
 
FRUIT IS THE MOST IMPORTANT FOOD.
 
Let's say you eat two slices of bread and then a slice of fruit. The
slice of fruit is ready to go straight through the stomach into the
intestines, but it is prevented from doing so.
 
In the meantime the whole meal rots and ferments and turns to acid. The
minute the fruit comes into contact with the food in the stomach and
digestive juices, the entire mass of food begins to spoil.
 
So please eat your fruits on an empty stomach or before your meals! You
have heard people complaining - every time I eat water-melon I burp, when
I eat durian my stomach bloats up, when I eat a banana I feel like
running to the toilet etc - actually all this will not arise if you eat
the fruit on an empty stomach. The fruit mixes with the putrefying other
food and produces gas and hence you will bloat!
 
Graying hair, balding, nervous outburst, and dark circles under the eyes
all these will not happen if you take fruits on an empty stomach.
 
There is no such thing as some fruits, like orange and lemon are acidic,
because all fruits become alkaline in our body, according to Dr. Herbert
Shelton who did research on this matter. If you have mastered the correct
way of eating fruits, you have the Secret of beauty, longevity, health,
energy, happiness and normal weight.
 
When you need to drink fruit juice - drink only fresh fruit juice, NOT
from the cans. Don't even drink juice that has been heated up. Don't eat
cooked fruits because you don't get the nutrients at all. You only get to
taste. Cooking destroys all the vitamins.
 
But eating a whole fruit is better than drinking the juice. If you should
drink the juice, drink it mouthful by mouthful slowly, because you must
let it mix with your saliva before swallowing it. You can go on a 3-day
fruit fast to cleanse your body. Just eat fruits and drink fruit juice
throughout the 3 days and you will be surprised when your friends tell
you how radiant you look!
 
KIWI: Tiny but mighty. This is a good source of potassium, magnesium,
vitamin E & fiber. Its vitamin C content is twice that of an orange.
 
APPLE: An apple a day keeps the doctor away? Although an apple has a low
vitamin C content, it has antioxidants & flavonoids which enhances the
activity of vitamin C thereby helping to lower the risks of colon cancer,
heart attack & stroke.
 
STRAWBERRY: Protective Fruit. Strawberries have the highest total
antioxidant power among major fruits & protect the body from
cancer-causing, blood vessel-clogging free radicals.
 
ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds
away, lower cholesterol, prevent & dissolve kidney stones as well as
lessens the risk of colon cancer.
 
WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also
packed with a giant dose of glutathione, which helps boost our immune
system. They are also a key source of lycopene - the cancer fighting
oxidant. Other nutrients found in watermelon are vitamin C & Potassium.
 
GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for
their high vitamin C content. Guava is also rich in fiber, which helps
prevent constipation. Papaya is rich in carotene; this is good for your
eyes.
 
Drinking Cold water after a meal = Cancer! Can u believe this??
For those who like to drink cold water, this article is applicable to
 you. It is nice to have a cup of cold drink after a meal. However, the
cold water will solidify the oily stuff that you have just consumed. It
will slow down the digestion. Once this 'sludge' reacts with the acid, it
will break down and be absorbed by the intestine faster than the solid
food. It will line the intestine. Very soon, this will turn into fats
and lead to cancer... It is best to drink hot soup or warm water after a
meal.

A serious note about heart attacks
HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!)
 
Women should know that not every heart attack symptom is going to be the
left arm hurting. Be aware of intense pain in the jaw line. You may never
have the first chest pain during the course of a heart attack . Nausea
and intense sweating are also common symptoms. Sixty percent of people
who have a heart attack while they are asleep do not wake up. Pain in the
jaw can wake you from a sound sleep. Let's be careful and be aware. The
more we know the better chance we could survive...
 
A cardiologist says if everyone who gets this mail sends it to 10 people,
you can be sure that we'll save at least one life. Read this...It could
save your life!!
 
Let's say it's 6.15 pm and you're driving home. Suddenly you start
experiencing severe pain in your chest that starts to radiate out into
your arm and up into your jaw. You are only about five miles from the
hospital nearest your home. Unfortunately you don't know if you'll be
able to make it that far. You have been trained in CPR, but the guy that
taught the course did not tell you how to perform it on yourself.
 
'HOW TO SURVIVE A HEART ATTACK WHEN ALONE':
 
Since many people are alone when they suffer a heart attack, without
help, the person whose heart is beating improperly and who begins to feel
faint, has only about 10 seconds left before losing consciousness.

However, these victims can help themselves by coughing repeatedly and
vigorously. A deep breath should be taken before each cough, deep and
prolonged, as when producing sputum from deep inside the chest.
 
A breath and a cough must be repeated about every two seconds without
let-up until help arrives, or until the heart is felt to be beating
normally again.
 
Deep breaths get oxygen into the lungs and coughing movements squeeze the
heart and keep the blood circulating. The squeezing pressure on the heart
also helps it regain normal rhythm. This allows the heart attack victim
to get to a hospital.
 
Tell as many people as possible about this. It could save their lives!!